Products for strength - what increases and what decreases?

The basic list of foods to increase activity includes seafood, seeds and nuts - they contain iodine and zinc, which are important for the production of testosterone and other male hormones. If these products are not included in your diet, your concentration may decrease.

In addition, low-fat foods are a source of trans fatty acids (flakes, fast food), fast carbohydrates (sugary soda) and too much saturated fat (fatty meat). Each of these products impairs activity with a special system of metabolic diseases.

Effect of products on strength

Many foods we eat every day can increase or decrease activity and libido. The reason is simple - the balance of nutrients and the presence of harmful compounds (for example trans fatty acids) in the product.

Habits also ultimately affect the quality of erections. For example, smoking reduces the elasticity of blood vessels - including the blood vessels of the penis. Not to mention that regular alcohol consumption also lowers testosterone levels, which reduces strength.

How to increase functionality

Strength training is one of the easiest ways to increase the production of testosterone and other male sex hormones - which definitely increases strength. Not to mention that being muscular and athletic will greatly enhance your sex life.

The good news is that the diet needed for muscle growth has a positive effect on hormone levels and ultimately leads to increased libido. In addition, meat products contain zinc and iron, which are important nutrients for strength.

Healthy dignity

For many men, health is primarily a healthy strength. Unfortunately, losing it is not that difficult, especially if you neglect the simple things. 20 foods that are harmful to avoid.

1. Beef, chicken and pork produced in stores contain significant amounts of hormones that are added to animal feed to accelerate weight gain. When a large amount of such meat is consumed, the hormonal background changes.
2. The most sophisticated blow to male power is beer. In addition to alcohol, it contains phytoestrogens - the female sex hormone. A man's beer belly is an indication of women's obesity.
3. Even the weakest drugs, marijuana lowers testosterone levels in the blood and interferes with the harmonious release of hormones. In addition, marijuana damages chromosomes and causes genetic changes.
4. Erectile dysfunction most often occurs after antidepressants. With long-term use, these drugs can cause changes in the brain's locomotor systems and lead to the development of Parkinson's disease.
5. The main pathogenic effects of nicotine are persistent small spasms (ie narrowing) of blood vessels, including those that donate blood to the penis. In addition, atherosclerosis is caused by smoking, which causes the blood vessels to become blocked.
6. Genetically modified fats found in junk food, margarine and even ice cream cause mutations in genes and hormonal changes. Most importantly, they lower testosterone levels.
7. Studies show that of the 200 most common drugs, 16 can cause impotence. The list included drugs used to treat high blood pressure, anticonvulsants, sedatives, hypnotics and remedies for stomach ulcers.
8. Caffeine destroys free testosterone, which ultimately increases the levels of female hormones. On the other hand, caffeine does not last as long and is quickly eliminated from the body.
9. The main reason why the quality of erections is violated by alcohol consumption is a violation of liver function and consequently a violation of the exchange of male hormones, which depends on normal sexual orientation.
10. The body produces testosterone, growth hormone and other essential hormones during sleep. Accordingly, its lack has a negative impact on both immunity and the maintenance of male potency.
11. Baked products and baked goods contain several foods that reduce testosterone levels: acids, yeast and sugar. On the other hand, this does not apply to black and fermented white bread.
12. The body absorbs high levels of anabolic steroids in the blood to increase testosterone content. As a result, production of one's own male sex hormones is inhibited and the testicles left without work are reduced in size.
13. Numerous studies have convincingly shown that in those who are attached to the saddle and pedal vigorously, blood vessels that enter the penis become pinched and blood flow to the pelvic organs is disrupted.
14. On the one hand, the body needs cholesterol to produce testosterone, but on the other hand, it leads to vasoconstriction. Including the penis, which significantly reduces the erection.
15. Sausages and various smoked meats contain liquid smoke. When ingested, it causes toxic damage to the testicular tissues - the glands that produce 95% of testosterone in the body.
16. High blood sugar is one of the major risk factors for impotence. Glucose molecules inhibit the function of nerve endings, which have a negative effect on erection. The safe dose of sugar is not more than 50 g per day.
17. Natural skim milk contains natural bovine estrogen. Therefore, milk in large quantities is good for children and women, but not for men. Quantity also plays a major role here. Milk is safe up to a liter a day.
18. It has been proven experimentally that increased sodium content reduces testosterone production. Salt is naturally needed to control the water balance in the body. But everything needs a scale. It is not salt that is harmful, but excess.
19. With obesity, the hormonal balance is significantly disturbed, testosterone production decreases and blood glucose levels increase. Increased sexual characteristics become less noticeable, there are problems with erection.
20. Soy contains phytoestrogens - a plant analogous to the female sex hormone. In small quantities it is harmless, but it is not suitable as a perfect substitute for meat, as the production of male sex hormones is inhibited.